When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises out there. They’re so widespread that even a 10-year-old knows what they are.

You have to understand, however, that sit ups aren’t the only drills you can do to get six pack abs soon. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them on a regular basis.

Combining these abdominal muscle exercises with a full body workout and a well-balanced diet is practically full-proof. Keep all three components present and thriving, and you will definitely see results fast.

Truth about abs: according to a recent study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Here’s why:

1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other body parts such as the arms, lower back, and legs. To start, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Simply do the same on the other side.

2. Weighted Sit Ups. With these exercises for abs, your abs get pushed a little further through resistance training. It’s basically a sit up with an added twist and increased difficulty. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. Like bicycles, this exercise targets almost the entire abdominal area and works your limbs as well. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.

4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. With the ball, you get padded support for your back and a taste of variety.

By including these in your training plan , you can now build great abs in a month and say goodbye to excess belly fat.

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