Spending hours in the gym to build muscle up and not making progress? Excellent news! There is every chance that there is just one reason stopping your from masive gains. this knowledge alone will help you enormously in your attempts to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.

So what exactly is this well kept secret? A new amazing routine or something?

No absolutley not. It has been ignored by many a bodybuilder though it has been known about for a long time.

Exactly what is cortisol?

Cortisol is a human hormone secreted throughout the day and produced in response to weight training or other types of stress. Cortisol levels are greater in the morning and drop slightly through the day.

What does it do?

Well it enhances your short term memory, aids in regulation of blood sugar levels and helps detox the liver. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However it will restrict muscle mass as it increases the use of muscle as energy and not fat stores. This is the primary reason why training sessions should be less than one hour duration. After this time period they will actually be restricting their growth!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Try to not drink too much caffeine as this can also cause corisol levels to rise.

3) Ensure your sessions are kept below one hour. wear headphones if this helps you to stay focussed.

4) Chill out an take it easy as cortisol is produced in response to stres.

5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.

6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.

With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.

 

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