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Most of us find diets really exciting since they prove to be the fastest ways of knocking off our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week.
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On a Saturday night a few years ago, I went out for a few beers with a good friend of mine (Dave). Dave is a partner in a composite door company and is a person who I have always admired. We were having a good chat during which I told him about my mission to lose weight. I explained about how as yet, I had not found a suitable weight loss program.
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