Women’s Exercise: The 5 Rs Principle
This week, my gym is overloaded with brand new faces. It is that post-New Years craze that directs everybody to the fitness centers to try and accomplish that challenging but always primary target on the New Year: lose fat and get into shape. I watched a single brand new member make her way around through the jungle of strength training gear last night. She moved from machine to machine carrying out one set here, two sets there, five repetitions right here, twenty there. Absolutely no rhyme or cause to it, no paper and pencil in hand, it just appeared another random attempt at a exercise routine. What if there was a simple, straightforward way of taking a workout and figuring out specifically what should be in it? There is it’s called the 5 Rs theory.
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