Most of us find diets really exciting since they prove to be the fastest ways of knocking off our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week.

Do any of these diets actually work? In only a week can be actually lose this weight? Would it be healthy if we did?

To answer your queries, not all diets are sincere. There are many diets that will claim to help you lose weight but not all of them may not do that.

Some of them are healthy and some of them are not. So you have to be careful about which diet you decide to follow. However diets that follow along with the principals of calorie shifting are effective and genuine. They help you rid yourself of extra pounds in a way that is not harmful to your body.

The most famous calorie shifting diet is the ‘fat loss 4 idiots diet‘.  This diet provides information on why other diets are unhealthy and provides a method of losing weight that is based on science and not hype.

Many common diets work at reducing your food intake for an extended period of time. You can begin losing weight by doing this. Very often, you starting adding weight even while you are still following the diet. The weight lost does not last long enough. This is because our bodies have been designed in such a way that if you give it a considerable amount of time, its metabolism adjusts to whatever your intake is be it less of carbohydrates, fats or proteins or just less intake of the quantity of food.

The amount of fat that is burned is proportional to the rate of your metabolism. If your metabolism is fast, you will burn calories fast too. If metabolism is slow, naturally the rate of burning calories will be slow too. The lower the food intake, the slower the metabolism. Most diets involve taking fewer calories so fewer calories are also burned.

The calorie shifting diets do not work like other diets. They have a scientific background. They realize the need to rotate the eating rountine in order to keep your metabolism high at all times. Calories will be burned at a higher rate if you have a higher metabolism. The rotation of food is promoted. It allows you to eat one type for a week and then to change it to a different type the next week. So basically you eat a new type of food every week. The diet will be different from week to week. This keeps your metabolism consistently at a high rate which will burn more calories.

Burn the Fat