Isn’t it funny that they’re called love handles? Because, let’s be honest, who actually loves them? Especially for guys, they can mean the irritating issue with the unlovable fat that clings to the sides of their waist. They can be tricky to remove without the right techniques, but let’s look at a few strategies to say good bye to them once and for all!

For a more detailed free article about blasting away that frustrating love handles, have a look at: Shedding fat from the sides of your midsection.

In reality, it’s not feasible to make flab in one particular area only disappear from your body. For any workout to be effective in helping you slim in a particular area, you actually need to target your overall fat. The good news is that some exercises will further refine the place after you get rid of that fat. In a nutshell, you are required to get your metabolism up through some good cardio workouts, 3 -5 times weekly. You can use about 400 calories an hour from such exercises as running, aerobics or even swimming.

The next step is to review your diet. It is very simple: to slim down, you should take in a smaller number of calories than you burn. This is known as a deficit of calories. Along with the cardio exercises, this will help you reach your goal rapidly.

A simple idea to help get you started with diet review and change is food swaps. The idea is that when you feel like having an unhealthy dish, change it for a healthier treat. For example, swap crisps, cookies or chocolates for a fruit or vegetable snack instead. This way you will be eating healthful meals before you even know it.

As soon as you’ve reduced some of your fat, throw in these simple exercises as well:

Leg flutters

With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Arms need to be kept straight down your sides. Lift your knees and feet and keep them there till you reach a count of 20, then relax your legs and “flutter” them as quickly as possible.

Twist crunches

These little workouts that can be compared to regular crunches are a wonderful means of shaping up those love handles. Start in the same position as the previous exercise, only this time keep your hands behind the head – which as slightly elevated like before – and use your core to bring your left elbow near your right knee. Stay there till you count to three, then return to the initial pose. Continue for the other side and aim to do 25 of these.

Standing trunk twists

Standing trunk twists contribute to fat loss as well as to toning your muscles. Take a very wide stance making sure your legs and torso are stable, then turn to the left. Come back to center and then turn to the right, then work the number of repetitions to one hundred.

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Tae Bo

Tae Bo is an ideal workout that not only works to tone your obliques, but also provides you with a good cardio workout. That specific area is involved in the turning movements that you do while you kick and punch, besides the overall activity burning considerable amounts of fat. If you don’t want to attend a live class, there are plenty of DVD’s that you can choose from.

Weight Training

Did you know that weight training is also great for speeding up metabolism which in turn helps your lose fat? Therefore you can try building your abdominals with weights, if you want the added bonus!

Just a few weeks or so of consistent exercise – 30 minutes to one hour, trice or more a week – and healthy eating as directed above are sure to bring you the desired effects.

Obviously, the time it takes different individuals of different sizes and with different eating as well as workout habits to get rid of the annoying love handles will not be the same. You may notice that although initially the fat loss occurs quickly, it could slow down after a while as your body gets used to the routine. If that happens, a few solutions would be to add variety to your exercise, have more protein in your meals or reduce the fat intake from your food.

In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. You will look and feel great too and the results will speak for themselves.

I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking out too at: The Strip the Fat Programme Review.

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